Ingredients:
- 1 Tbl. olive oil
- 1 onion, minced
- 4 cloves, garlic, minced
- 1 pound ground beef
- 5 cups spaghetti sauce
- ½ tsp. crushed red pepper flakes
- 1 cup zucchini, chopped
- 1 cup spinach, chopped
- 4 oz. mushrooms, sliced
- 9 sheets of uncooked oven-ready lasagna noodles
- 8 ounces (1 cup) mozzarella cheese, finely grated
- 8 ounces (1 cup) Parmesan cheese, finely grated
Directions:
- Heat oil in a large skillet or Dutch oven over medium-low heat.
- When oil is hot, add onion and garlic. Stir 3 minutes.
- Add ground beef.
- Cook, stirring, 5 minutes longer.
- Reduce heat to low and add spaghetti sauce, red pepper flakes, zucchini, spinach, and mushrooms.
- Simmer 5 minutes.
- Preheat oven to 350 degrees.
- Oil a 10×13 casserole dish.
- Layer…
¼ sauce , 3 sheets of noodles, 1/3 of grated mozzarella , 1/3 of grated Parmesan, repeat (using all ingredients), top with last ¼ of spaghetti sauce. - Cover and bake for 30 minutes,
- Uncover and bake 10 minutes longer.
- Let stand outside the oven for 10 minutes.
Dehydrate:
- Use spatula to break up the noodles and spread on covered dehydrator trays.
- Dehydrate for 5 ½ hours at 145 degrees.
Yield: Serves 4 (weight 1 dehydrated serving = 5 ounces)
Rehydrate:
Cover with water just above level of food in pot, boil, stir, and serve.
Freezer bag cooking:
- Cover with hot water.
- Set in cozy 20 minutes.
Serving Suggestion: Serve with Parmesan cheese and garlic bread croutons.
Calories: 950