Ingredients:
- ½ cup corn bark
- ½ cup instant or precooked and dehydrated rice
- ¼ cup dehydrated black beans
- ¼ cup assorted dehydrated vegetables. (Try onions, tomatoes, peas, carrots, and green beans).
Directions:
Combine all dry ingredients in a 4 x 6 or sandwich size zip plastic bag.
Yield: Serves 1
Rehydrate:
- Combine all ingredients with 1 ¼ cup water in pot and soak 5 minutes.
- Light stove and bring to a boil for 1 minute.
- Rest for 10 minutes.
Serving Suggestion: Serve with garlic bread croutons.
Calories: 486