Ingredients:
- 1 cup whole wheat flour
- 1 cup unbleached white flour
- 1 Tbl. packed brown sugar
- 2 tsp. baking powder
- 2 eggs
- 1 tsp. vanilla
- 2 ½ cups milk
- 2 cups cottage cheese
- 3 cups plain yogurt
- 2 bunches scallions, minced
- 1 ¼ cups finely grated Parmesan cheese
- ½ tsp. ground nutmeg
- ¼ tsp. black pepper
Directions:
To make the crepes:
- Heat a griddle or skillet over medium heat.
- In a medium bowl, mix together flours, brown sugar, and baking powder.
- In a small bowl, beat eggs, vanilla, and milk.
- Add egg mixture to the flour mixture and beat briefly.
- Lightly oil the preheated griddle or skillet.
- Pour 4 Tbl. of batter onto the griddle.
- Cook crepe until bottom is brown; then turn and cook until other side is browned.
- Keep crepe warm until all (twelve 6-inch-diameter crepes) are cooked.
To make filling:
- In a large bowl, mix together cottage cheese, yogurt, scallions, Parmesan cheese, nutmeg, and black pepper.
- Preheat oven to 350 degrees. Oil a 10×13 casserole dish.
- Place 6 of the crepes evenly over the bottom of the dish.
- Cover with half of the filling.
- Repeat with a final layer of crepes and filling.
- Bake for 25 minutes or until bubbly.
Dehydrate:
Spread on covered dehydrator trays and dehydrate for 5 hours at 145 degrees.
Yield: Serves 4 (Weight 1 dehydrated serving = 5.5 ounces per serving)
Rehydrate:
Cover with water ½ inch above level of food in pot, boil, stir, and serve.
Calories: 606