See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, hash brown sausage and egg casserole (w/ tortilla), black bean stroganoff, cheese blitz casserole | peanut butter wraps snacks – granola bars, fruit roll-ups, cheese, fruit & nuts |
southwest lasagna, stir fry & rice (plus extra rice), southwest lasagna, chili, lazy lasagna, black bean stroganoff, corn bark stew | chocolate pudding, pineapple cake, chocolate pudding cake, vanilla pudding cake, mud pie, rice pudding |
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