See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, Canadian hash brown (w/ tortilla), breakfast casserole (w/ tortilla), beef BBQ & Spanish rice (w/ tortilla) | peanut butter wraps snacks – granola bars, veggie snacks, nuts, chocolate pudding |
quick beef stew, black bean stew, thick veggie soup, black eye pea soup, corn bark stew, barbecue stew, Mexican beef & rice (w/ tortilla) | chocolate pudding, mud pie, pineapple cake, rice pudding, strawberry cake, |
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