See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, rice pudding, mashed potato ham and veggie, Canadian hash browns (w/ tortilla) | peanut butter wraps snacks – granola bars, veggie snacks, chips, nuts, fruit & nuts, chocolate pudding |
unstuffed pepper, stir fry & rice, couscous, mash potato ham & veggies, Mexican beef & rice (w/ tortilla), taco mac & cheese, bean bark stew (w/ tortilla) | chocolate pudding, mud pie, banana pudding, banana nut bread, rice pudding |
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